Bangkok Creative Movement: Project C Returns With Two-Part Workshop

As we go with the flow in practice, the rigidity we hold in our life is slowly dissolved away, making it easier for us to build relationships with others. Mimie Vararom Tavivoradilok – Project C community Bangkok is bustling with opportunities to be creative and explore new, experimental forms of expression. One of the reasons…

Five Reasons Your Fitness Training Should include EMS

EMS is not a new kid on the wellness block. Professional athletes have been employing the use of these machines for decades, but now it’s been adapted for personal training and is achieving phenomenal results around the world. I had a 30-minute private session at Body Conscious Bangkok, with one of their physiotherapists, and here’s…

Body Conscious Leading The Way In Bangkok Wellness

Upon a strong recommendation from a friend, I went to take a look at the amazing Body Conscious facility on Sukhumvit 16, which champions natural remedies, digging out the root causes of our ailments and rejecting the use of chemicals in aiding recovery. I also sampled some treatments from their extensive menu… When it comes…